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howtoarrangetime?thisissuesplitscollegestudentsapart.someindividuals'schedulesarepackedwithvarioustasksrelatedtostudy.theyimmersethemselvesinbooksanddon'tdoregularphysicalexercise.butmostofthecollegestudentssupportthevalueofphysicalexertion.
todevelopormaintainphysicalfitnessandoverallhealth,wemustinvolveinregularsportspractice.chenjingrun,amathematicstoweringfigure,plantedhimselfinplexquestionswithoutphysicalexercise.hisprematuredeathhighlightedthesignificanthealthbenefitsfromsports.
historically,physicalactivityhasbeenassociatedwithhealth.today,sciencehasconfirmedthelink,withoverwhelmingevidencethatpeoplewholeadactivelifestylesarelesslikelytodieearly,ortoexperiencemajorillnessessuchasheartdisease,diabetesandcancers.avastmajorityofcollegestudentsdonotmeetremendedlevelsofmoderatephysicalactivity.justdoit!let'sparticipateinmorephysicalexercise.