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goodhabitsaregoodforthehealth.everymorningwe'dbettergetupearlyanddomorningexercisesbeforehavingbreakfast.takingawalkaftersupperisalsoimportant.itis notgoodtowatchtvtoolongandgotobedtoolate.sotrytohavemoresportsinoursparetimeinsteadofstayingathome.eatingtoomuchatmealisbadforourhealth,too.weshouldn'teatjunkfood.weshouldeatenoughfruitandvegetalbes.
it'sveryimportanttokeephealthy.ithinkweshouldhavehealthydieteverydayandeatproperfood.weshouldn'teatjunkfoodbecauseitisbadforourhealth.drinkwaterandmilkasoftenaspossible.milkisagreatdrinkthatcangiveusmorecalciumthatmakeourbonesmuchstronger.don'teattoomuchbecauseitwillmakeyouunfortableandfat.don'tspendtoomuchtimewatchingtv,dvdsandvideosorusingputers.it'sgoodtotakemoreexercisesuchasbasketball,bikeriding,swimmingandsoon.followtheseandyoucanbehealthy.