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thedesirefoodhealthisuniversal.ifapersonfeelsillallthetime,hewillinmostcasesoldapessimisticviewtowardthingsandleadasadlife.what'smore,nomatterhowambitioushecouldbe,hemightjustbetooweaktocarryoutanyofhisgrandplans.hence,thoughmanypeopleareseekingafterwealthorpower,theyalwaysattachthegreatestimportancetohealth.
sinceasickpersontendstobeunhappy,peopleworldwidehavesparednoeffortstoslayhealthy.theypayspecialattentiontowhattheyeatsothattheygetneithermalnourishednoroverweighed.besides,people,especially,thoseengagedinmentaljobs,createnumerousindoororoutdoorexercisestokeepenergetic,eg.workinginthefieldasgardenersandfarmers,goingtoworkonfoot,cyclingtowork,havingawalkaftersupper,climbingmountains,traveling,attendingallkindsexercisesinhealthclubs,etc.
tobehealthyalsoincludesbeingmentallyhealthy.itisanotherimportantguarantyforpeopletoliveorworkwell.so,expertssuggestthatwekeepacalm,peacefulandopenmindandtrytoavoidextremeemotionslikefierceanger,extremesadnessandexcitement.therefore,exercisesliketaijiexercise,traveling,etc.whichcanbenefitpeoplebothphysicallyandmentallyarepopularnotonlyinchinabutalsoinothercountries.
asfarasiamconcerned,inadditiontoabalanceddietandapeacefulmind,ilackpleasuretheperformingvarioustypesofexercises.andplaythgbasketballandbadmintonaremyfavouritegames.