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thisplanisgoingtotakeaweek'stime.everydayyouwillwakeupat6:00,thenyouwillberunningaroundyourmunityuntilseven.afterthatyouwillhavebreakfastforhalfanhourandthenrelaxforhalfanhour.afterthatyouwillbedoingpush-upsuntilyoucan'tmoveanylonger,thenumbershouldbearound100.thiswilltakeapproximatelyanhour.thenyouwilldosit-upsforhalfanhour,donotrelaxinthattime.nowyourtimeshouldbearound9:30.itistimetodosomesports.pickasportyoulikeandplayituntilnoontimeandeatlunch.whenits1:00youwillheadbackhomearelaxfortheday.