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forthousandsofyears,physicalactivityhasbeenassociatedwithhealth.today,sciencehasconfirmedthelink,withoverwhelmingevidencethatpeoplewholeadactivelifestylesarelesslikelytodieearly,ortoexperiencemajorillnessessuchasheartdisease,diabetesandcoloncancer.
exercisebenefitseverypartofthebody,includingthemind.exercisingcausesthebodytoproduceendorphins,chemicalsthatleadapersontofeelpeacefulandhappy.exercisecanhelpsomepeoplesleepbetter.itcanalsohelpwithmentalhealthissuessuchasmilddepressionandself-esteem.plus,exercisecangivepeoplearealsenseofaomplishmentandprideathavingachievedacertaingoal-likebeatinganoldtimeinthe100-meterdash.
exercisingcanhelpyoulookbetter,too.peoplewhoexerciseburncaloriesandlookmoretonedthanthosewhodon't.infact,exerciseisoneofthemostimportantpartsofkeepingyourbodyatahealthyweight.whenyouexercise,youburnfoodcaloriesasfuel.ifapersoneatsmorecaloriesthanheorsheburns,thebodystoresthemawayasfat.exercisecanhelpburnthesestoredcalories.
finally,exercisingtomaintainahealthyweightalsodecreasesaperson'sriskofdevelopingcertaindiseases,includingtype2diabetesandhighbloodpressure.