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保持健康

2021-12

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healthhasbeeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.first,youcaneatmorefruitandvegetables,andyou'dbetterdrinkmorewarnwater.next,youhavetodolotsofexercise.andhavingatleast8hours'sleepanight.remember,don'tdrinkcoffeorteabeforeyougotobed,don'teattoomuchsugaranddon'tworkorstudytoolate,itwillmakeyoutootired.